WHAT YOU WILL LEARN on the HypnoBirthing® programme
Everything you need to achieve a safe, easier and more comfortable birth
To explode the myth that pain is a necessary accompaniment to labour
What’s wrong with labour as it exists with most other childbirth methods
The origins and sources of fear and tension and how they cause unnecessary pain during labour and birth
That Birth is a completely natural, normal function of the body
How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
How to release any fears and concerns, anxieties or worries you might have about birth...no matter what they are or where they come from
How to build a very positive expectation of the labour and birth of your baby, as your confidence increases with each class
Techniques of instant and deep relaxation, enhanced by self-hypnosis and visualisation to help you to eliminate pain-causing fear, stress and tension and to perfectly prepare your mind and body to enjoy a calm, serene, comfortable birth
How to release your body’s own natural relaxant and painkiller, endorphins, as you learn to quickly and easily relax to a level that is ideal for labour & birth
Special breathing techniques that actually help the birth(rather than risk hyperventilating by panting/shallow breathing)
How to prepare your body for labour and birth: comprehensive nutritional advice,physical and postural exercises to optimise your birth preparation
How to greatly reduce or even totally eliminate both the pain you experience and also the need to have drugs or medical intervention during labour and birth
How to feel calm, in control and energised throughout labour & birth
Why it is so important to have a birth plan and how to complete and use your HypnoBirthing birth plan most effectively
How you and your birthing companion can create a birthing environment that is calm, peaceful and joyful, rather than tense and stressful
Techniques and practical advice and guidance to enable your birth companion to support you fully throughout your birth preparation and the labour and birth
Pre-birth parenting and bonding techniques and the consciousness of babies in the womb
Natural methods to bring your body into labour without artificial chemical induction
Natural methods to restart labour if labour should stall or weaken at any time
What exactly happens and why during each stage of labour and birth,what to expect and how best to utilise the HypnoBirthing® tools and techniques at each stage
Optimal positions to adopt during labour and birth
What questions to ask of your medical caregivers and when; empowering you to remain in control of your baby's birthing
How to reduce the risk of needing an episiotomy by using an amazingly simple massage technique
How to gently breathe your baby into the world without the exhaustion and risks to mum and baby of hard physical pushing
If birth plans change; How HypnoBirthing can support you effectively in remaining calm and relaxed where special circumstances arise
Just after the birth: parenting and bonding techniques to help provide a calm, loving welcome to the world for your newborn baby
Next: To request further information or to book your place on the programme - Check out our FAQs page first and then contact Clare Moore at Birth Freedom:
